My Evening Routine

Uncategorized May 01, 2019

Not as solid as my morning routine, nevertheless, here is how I try to handle the end of the day to trigger improvement through reflection and increase the chance of getting a good sleep through relaxation.

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My Morning Routine

Uncategorized Apr 30, 2019

The morning is the most important time of the day. How well do you use your morning to prepare physically, mentally, and emotionally for a successful, fulfilling day?

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Quitting can be a good thing

Uncategorized Apr 30, 2019

Often we think of people who quit something as not capable. It might just the opposite that is true...

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Are you a CBB?

Uncategorized Feb 26, 2019

Are you ready for the challenge of change?

Or are you comfortable and not fully prepared to do the hard work of changing your situation for the better?

Whatever your answer, it's ok. Just acknowledge it and take the necessary action. 

I used to be a CBB and then one day I decided that was no longer good enough. That decision changed my life.

Find out more by going to the home page and sign up for a free trial of The Life Athlete. Experience the impact High-Performance Coaching for yourself.

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The power of the mind - Seeking enjoyment in mundane tasks

futureaccel Oct 02, 2018

Your mind is the most powerful processor on earth. You can use it to positively engage with mundane tasks to extract feelings of joy.

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